Delay for individuals

1. Set the iPhone with the front camera facing your actions. Ensure you can't accidentally hit the device.

   

2. Tap Delay button and set the buffer length corresponding to the duration of your activity.

   Tip: The short buffer (3-5 seconds) is the best when practicing swing, hit, or shooting. A longer delay (30-40 seconds) works best for activities like squatting.

3. Do your action or set of reps.

   

4. Watch the delayed video on an iPhone and correct your form for the next repetition

   Do your action or set of reps.

   

5. Do the action or a set again.

6. Repeat until perfect!

   Tip: Tap Replay button to analyze the video feedback. Watch your movement frame by frame, measure angles, and save the selection.

Delay for teams

1. Set the iPhone or iPad with the back camera facing athletes performing their actions.

   

2. Tap Delay button and set the buffer length long enough for the athlete to finish the action and watch the feedback.

3. Start the practice. After each repetition, the athlete can see a delayed video of their performance. Meanwhile, the app captures the next athlete's action.

   

   Tip: You can record the practice at any time, capturing what is currently in the buffer or recodring the whole practice.

   Tip: Tap Replay button to analyze the video feedback. Watch your movement frame by frame, measure angles, and save the selection.

   Tip: You can stream the video feedback to the external screen facing athletes.

   

Delay screen buttons explained

• Right buttons

  

• Left buttons

  

• Expanded right toolbar